If you’ve ever booked an appointment with us, you’ve probably heard this reminder:
Stress relief is a non-negotiable. With busy schedules, constant notifications, shifting expectations, and technology overload—it’s a lot.
And while we’re designed to grow and evolve with change, our nervous systems also need support along the way.
That’s why we asked some of our own integrative healers to share the ways they personally regulate when stress hits.
These are their honest, embodied answers—simple tools that make a real difference.
Dr. Maltz (Integrative Physician)
“MOVE—shake, dance, jump up and down, lift weights. Whatever it is, it discharges the energy and leaves me feeling peaceful (even if for just a few minutes).”
“I also love putting my feet or bottom on the grass—I intentionally follow my energy to the ground and imagine it connecting with the core of the earth and then circling back to me.”
Danielle Bower (Acupuncturist)
“My go-to is Bergamot essential oil at a 25% dilution in jojoba on the acupuncture point Ear Shen Men. With extremely light touch, I hold for 1–3 minutes while taking some deep breaths—or until a ‘shift’ is felt. This resets the nervous system and engenders a sense of calm and ease.”
“Stop to take a few centering breaths—on the exhale I imagine releasing all the things that are bothering me, and on the inhale I imagine bringing in all the goodness.”
“Just going outside for a few minutes! If I have time for a walk, that’s even better!”
Darby (Integrative Health Coach)
“EFT tapping — I love how quickly I can find relief with just a few minutes of tapping alone. It helps me drop into regulation, especially when ‘sitting still’ feels like too much.”
“Calming herbs — there’s nothing more grounding to me than sipping a warm cup of holy basil or other adaptogenic herbs.”
“Incense — the more I paired calming scents with my regulation rituals, the more I conditioned myself. Now, anytime I smell incense, I instantly melt into my body. Scents and sounds are such powerful anchors for feeling.”
🌀 The Point Is: Nervous System Regulation Isn’t One-Size-Fits-All
We all need different things at different times. But one thing is constant:
You deserve tools that actually work for you.
Let this list serve as inspiration. Try one today. Build your toolkit one step at a time. And if you want personalized support—we’re here.
Learn more about our team here and feel free to reach out with questions anytime!
With love,
West Holistic Medicine