We’re all told to protect our skin from the sun — wear your SPF, reapply, prioritize the shade. And yes, those things matter. But what most people aren’t talking about…
Feeling tired, foggy, or low-energy in the heat? Learn how to hydrate smarter this summer with natural electrolytes, functional foods, and real patient-tested tips.
At West Holistic Medicine, we often hear patients say, “I’ve tried everything… and I still don’t feel like myself.” If you’re carrying chronic stress, fatigue, or pain, it’s easy to…
Why prioritizing protein is one of the most underrated wellness shifts you can make. A lot changes after 40.Our hormones shift. Our metabolism slows. Our sleep might get a little…
If you’ve ever felt like your metabolism has just… given up on you—you’re not alone.Sluggish energy, stubborn weight, constant cravings, brain fog… these are all signs that your metabolism might…
How one woman transformed her energy, cravings, and confidence in just 6 weeks. When Sarah first came to us, she felt like her body had betrayed her. She was doing…
