5 Cozy Fall Recipes That Are Actually Good for You 🍲
It’s finally cooling off around here, which means soup season, warm breakfasts, roasted veggies, and all the cozy fall food cravings are just around the corner! 🍂
Here are five nourishing fall recipes we’re loving right now.
Wild rice, sweet potatoes, mushrooms, carrots, celery, and kale come together in a creamy coconut milk broth. You’re getting plenty of colorful vegetables, leafy greens, and whole grains in one super cozy soup.
Pumpkin in chili? Hear us out!!
This one-pot recipe combines ground turkey, pumpkin purée, white beans, fire-roasted tomatoes, bell pepper, garlic, and plenty of warming spices. The turkey brings the protein, while the beans and pumpkin add fiber and make this an easy, filling fall dinner.
Prefer a plant-based option? Swap the ground turkey for ground PUMFU instead! It’s a pumpkin-seed-based meat alternative that adds plant-based protein while keeping the chili hearty and filling.
What’s a cozy recipe blog without a little clean ingredient apple crisp?
This one combines fresh apples, cinnamon, maple syrup, pecans, almond flour, and coconut oil for a naturally gluten- and dairy-free take on a fall classic. Apples bring fiber and plant compounds, while pecans and almond flour add healthy fats.
Blood sugar tip: Enjoy it after a balanced meal with protein, fiber, and healthy fats to help slow the rise in blood sugar.
And who says cozy fall recipes are only for dinner?
This colorful breakfast hash combines sweet potatoes, kale, bell pepper, onion, bacon, and eggs in one skillet. Between the eggs, sweet potatoes, and veggies, you’re getting protein, fiber, and plenty of color first thing in the morning.
It’s also an easy one to make your own! Swap the bacon for your favorite protein, add extra veggies, or adjust the ingredients to better fit your nutrition goals and food sensitivities.
Okay, we had to sneak a cozy salad in here, too. 🥗🍎
This one combines crisp apples, leafy greens, pecans, avocado, dried cranberries, and a sweet-and-spicy hot honey dressing for the perfect mix of fall flavors and textures. With plenty of colorful plants, fiber, and healthy fats, it’s a lighter addition to all those warm, cozy meals.
Which One Are You Making First?
Save this list for your next cozy fall weekend, and let us know if you try one! 
And if you’d like a little more support with your nutrition or overall health, our team at West Holistic Medicine is here to help you find what works for your body, your goals, and your real life.
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