đź’™ February is American Heart Health Month! A strong heart fuels energy, movement, and well-being. Instead of just avoiding disease, let’s focus on thriving with vitality. An integrative approach supports heart health through nutrition, movement, stress reduction, and gut health. 1. Nourish Your Heart with Anti-Inflammatory Foods What you eat directly impacts your heart. An […]
Integrative Approach for a Strong & Healthy Heart Read More »
If you’ve been struggling with seasonal allergies, chronic congestion, or inflammation, your body’s detox pathways might be the missing link. During our recent Healing Circle on Detox & Allergy Solutions, we explored how toxins can overload the immune system, making allergies worse—and most importantly, how to clear them out for good. Why Detoxing Is Essential
The Link Between Allergies & Toxins: How Detoxing Can Reduce Allergy Symptoms Read More »
Written By: Brianna Jackson and Darby Carter With the New Year upon us, it’s the perfect time to reset priorities and approach life with intentionality. At West Holistic Medicine, we’re focusing on health and wellbeing, and we’d love to partner with you on your journey in 2025. Today, we’re excited to reintroduce our exceptional team
Meet Our Team of healers Read More »
We’ve rounded up a few of our favorite recipes to inspire your holiday table—filled with flavor, comfort, and nourishment.
Holiday Foods to Promote Your Well-being Read More »
Allergies are a common and often frustrating condition that affects millions of people worldwide. The term “allergy” typically refers to reactions mediated by the IgE (Immunoglobulin E) antibody of the immune system. Individuals with allergic hypersensitivity are predisposed to produce IgE antibodies against common environmental allergens.
Natural & At-home Allergy Remedies Read More »
Our tap water sources are unfortunately not as clean as we’d like them to be. Here in Texas public water systems are required to “regularly test their water for 102 different contaminants to ensure it meets all federal and state drinking water standards”, however, contamination can and does still occur.
Doctor Recommended Water Filters Read More »
Explore some of Dr. Ashley Maltz’ favorite food alternatives which are available on Amazon
Doctor Recommended Healthy Food Options Read More »
The benefits of acupuncture, hydrotherapy, yoga, and more to ease pain are becoming clear. What to consider before starting a treatment. Recently, Dr. Ashley Maltz joined HealthCentral as a medical article reviewer and in this article, you can read some Dr. Maltz’ approved info about complementary therapies for pain Complementary Therapies for Pain: Should You
Complementary Therapies for Pain: Should You Give Them a Try? Read More »
Guest post by: Caring.com We continually strive to better our health but as we get older or if we have aging family members then finding a living situation that helps support their health and wellbeing becomes increasingly important In this guest post, we look at some considerations for placing aging family members into “Independent Living”
Independent Living: Choosing a Community Read More »