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Healthy Living

Clean, clear water

Doctor Recommended Water Filters

*This post includes affiliate links. Why do doctors recommend water filters? Our tap water sources are unfortunately not as clean as we’d like them to be. Here in Texas public water systems are required to “regularly test their water for 102 different contaminants to ensure it meets all federal and state drinking water standards” (https://www.tceq.texas.gov/drinkingwater/my-drinking-water-quality), […]

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MAST Chocolate bars 100% certified USDA organic and ethically sourced

Doctor Recommended Healthy Food Options

Explore some of Dr. Ashley Maltz’ favorite food alternatives which are available on Amazon *This post includes affiliate links Food Mast Chocolate (Tested to Not Contain Heavy Metals) Mast Chocolate Bars are a delectable delight with a multitude of benefits that set them apart from other brands. Crafted with care, these organic and kosher bars boast an 80% cocoa content (the dark chocolate ones), delivering a rich and creamy dark chocolate flavor

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Woman getting acupuncture treatment.

Complementary Therapies for Pain: Should You Give Them a Try?

The benefits of acupuncture, hydrotherapy, yoga, and more to ease pain are becoming clear. What to consider before starting a treatment. Recently, Dr. Ashley Maltz joined HealthCentral as a medical article reviewer and in this article, you can read some Dr. Maltz’ approved info about complementary therapies for pain Complementary Therapies for Pain: Should You

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