Spring is the perfect time to refresh your plate — think fresh spring rolls packed with seasonal veggies, herbs, and a zesty dipping sauce — and your whole-body health routine.
Spring Into Health: Seasonal Eats, Fresh Starts & Whole-Body Support Read More »
This March, we’re celebrating Dr. Maltz’s 10-year anniversary in Austin with special discounts on select services at West Holistic Medicine.
Celebrating 10 Years of Dr. Maltz at West Holistic Medicine + March Specials Read More »
This National Nutrition Month, we’re revisiting the power of anti-inflammatory nutrition — and how small, sustainable shifts in what and how you eat can calm inflammation and restore energy.
Eat to Heal: The Power of Anti-Inflammatory Nutrition Read More »
If you live in Central Texas, you know allergy season isn’t just a season — it can feel year-round. Cedar fever. Constant sneezing. Brain fog. Itchy eyes. Fatigue. And sometimes… normal allergy tests that don’t fully explain what’s going on. This Sunday, West Holistic Medicine is hosting a free community allergy talk led by our
Are Allergies Making You Miserable? Join Our Free Allergy Talk in Austin Read More »
Learn how integrative, lifestyle-based strategies can support heart disease prevention beyond standard cholesterol testing.
Heart Disease Prevention: Looking Beyond Cholesterol Read More »
Post-viral fatigue is real, common, and rooted in physiology—not failure—and understanding what’s happening in your body is the first step toward full recovery.
Post-Viral Fatigue: Why You’re Still Exhausted Weeks After Illness Read More »
The flu isn’t just about fighting a virus—it’s about giving your immune system the nutrients and support it needs to clear the infection efficiently.
Natural Flu Remedies: Our Integrative Medicine Approach Read More »
Not sure if your symptoms are allergies or histamine intolerance? Learn the difference, common symptoms, and how integrative care can help address the root cause.
Is It Allergies or Histamine Intolerance? How to Tell the Difference Read More »
You can now use your HSA to pay for Direct Primary Care. Here’s how to take advantage of up to $150/month (individual) or $300/month (family) toward your membership.
Using Your HSA for Direct Primary Care in 2026 Read More »
Move beyond the scale with Evolt 360 body composition scans—a clearer way to track muscle, visceral fat, and real metabolic health changes.
Scale vs. Scan: Our New Evolt 360 Tool Read More »