Safer Sunscreen in Austin: What to Use, Skin Cancer Signs to Know & How to Protect Your Skin This Summer
Your guide to safer sunscreen, skin cancer warning signs, and summer skin protection — from an integrative medicine clinic in Austin, TX.
Integrative Approach to Arthritis: Looking Beyond Age & Genetics
Arthritis isn’t always just age and genetics. Learn about inflammation, environment, and whole-body support.
Integrative Approach to Arthritis: Looking Beyond Age & Genetics Read More »
PCOS Is Becoming PMOS: Here’s what you need to know
PCOS is becoming PMOS. Learn what the new name means, why experts are rethinking hormone health, and how blood sugar, metabolism, and inflammation may all play a role.
PCOS Is Becoming PMOS: Here’s what you need to know Read More »
Understanding Lyme Disease: Symptoms, Treatment, and an Integrative Approach to Healing
Lyme disease symptoms can sometimes be easy to miss, especially when they overlap with fatigue, brain fog, inflammation, and nervous system symptoms. In this week’s blog, we break down common signs and explore how integrative medicine may help support healing and recovery.
Understanding Lyme Disease: Symptoms, Treatment, and an Integrative Approach to Healing Read More »
Supporting Women’s Health Through Every Season of Motherhood
Integrative support for women’s health, fertility, hormones, and sustainable wellness habits through every season of life.
Supporting Women’s Health Through Every Season of Motherhood Read More »
Muscle matters more than the scale — here’s how our team actually moves
May is Physical Fitness & Sports Month. We’re using it as an excuse to talk about something we care about a lot — and to share how our practitioners actually stay active.
Muscle matters more than the scale — here’s how our team actually moves Read More »
Is Alcohol Good for You? The Truth Behind the Red Wine Myth
For years, alcohol—especially red wine—has been seen as “good for you.” Newer research tells a different story, and in this blog we break down how alcohol actually affects sleep, blood sugar, and inflammation.
Is Alcohol Good for You? The Truth Behind the Red Wine Myth Read More »
Is Austin’s Air Working Against You?
Oak, grass & mulberry pollen are peaking in Central Texas. Kitty, our FNP-C, offers allergy testing and treatment drops to help Austin patients find real relief.
Is Austin’s Air Working Against You? Read More »
How to Calm Your Nervous System Naturally — An Integrative Medicine Approach
Discover simple, natural ways to reduce stress and support your nervous system through daily habits, mind-body techniques, and holistic care.
How to Calm Your Nervous System Naturally — An Integrative Medicine Approach Read More »
10 Doctor-Approved Easter Recipes to Support Energy, Digestion, & Blood Sugar
Enjoy a healthier Easter with 10 doctor-approved recipes that help support stable blood sugar, reduce inflammation, and promote better digestion.
10 Doctor-Approved Easter Recipes to Support Energy, Digestion, & Blood Sugar Read More »