Scale vs. Scan: Our New Evolt 360 Tool
Move beyond the scale with Evolt 360 body composition scans—a clearer way to track muscle, visceral fat, and real metabolic health changes.
Scale vs. Scan: Our New Evolt 360 Tool Read More »
12 Gluten-Free Christmas Recipes (Doctor-Approved)
These 12 doctor-approved gluten-free Christmas recipes prove you can enjoy festive, cozy holiday food without sacrificing how you feel.
12 Gluten-Free Christmas Recipes (Doctor-Approved) Read More »
Our Approach to Seasonal Affective Disorder
Don’t suffer through Seasonal Affective Disorder alone. Our team of integrative healers are here to help!
Our Approach to Seasonal Affective Disorder Read More »
5 more days of holiday discounts 🩺🧑🏼🎄
Part 2 of our 10 Days of Christmas: Discounts on medical intakes, acupuncture, ayurveda, allergy testing, and health coaching. Plus, free body composition scans!
5 more days of holiday discounts 🩺🧑🏼🎄 Read More »
🎄 West Holistic Medicine’s 10 Days of Christmas Wellness Specials
Free ebooks, discounted courses, and practitioner appointment deals to help you survive the holidays without abandoning every healthy habit you’ve built all year.
🎄 West Holistic Medicine’s 10 Days of Christmas Wellness Specials Read More »
15 Doctor-Approved Healthy Thanksgiving Recipes (That Actually Taste Amazing)
15 delicious, doctor-approved Thanksgiving recipes that keep your blood sugar stable and your taste buds happy — no bland health food here!
15 Doctor-Approved Healthy Thanksgiving Recipes (That Actually Taste Amazing) Read More »
How to Keep Your Blood Sugar Stable on Thanksgiving (Even With Pie)
Enjoy Thanksgiving dinner without the blood sugar crash. 10 practical tips to feel great while eating all your favorites — even pie.
How to Keep Your Blood Sugar Stable on Thanksgiving (Even With Pie) Read More »
Fall Ayurvedic Transitions and Allergy Testing in Austin, Texas
Kitty Woo Ham, FNP-C and Ayurvedic Counselor, explains how to stay balanced this fall with Ayurveda and Allergy Testing in Austin
Fall Ayurvedic Transitions and Allergy Testing in Austin, Texas Read More »
Mid-Year Check-In For the Whole Family
Mid-year check-in tips and discounts for the whole family!
Mid-Year Check-In For the Whole Family Read More »
Back-to-School Immunity Tips for Kids and Families
As summer fades and school rushes back in, we had the chance to sit down with Dr. Afridi—our family medicine doc and a mom herself—to get her honest, practical tips on helping kids thrive during these busy transitions.
Back-to-School Immunity Tips for Kids and Families Read More »