Our Approach to Seasonal Affective Disorder
Don’t suffer through Seasonal Affective Disorder alone. Our team of integrative healers are here to help!
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5 more days of holiday discounts 🩺🧑🏼🎄
Part 2 of our 10 Days of Christmas: Discounts on medical intakes, acupuncture, ayurveda, allergy testing, and health coaching. Plus, free body composition scans!
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🎄 West Holistic Medicine’s 10 Days of Christmas Wellness Specials
Free ebooks, discounted courses, and practitioner appointment deals to help you survive the holidays without abandoning every healthy habit you’ve built all year.
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15 Doctor-Approved Healthy Thanksgiving Recipes (That Actually Taste Amazing)
15 delicious, doctor-approved Thanksgiving recipes that keep your blood sugar stable and your taste buds happy — no bland health food here!
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How to Keep Your Blood Sugar Stable on Thanksgiving (Even With Pie)
Enjoy Thanksgiving dinner without the blood sugar crash. 10 practical tips to feel great while eating all your favorites — even pie.
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Fall Ayurvedic Transitions and Allergy Testing in Austin, Texas
Kitty Woo Ham, FNP-C and Ayurvedic Counselor, explains how to stay balanced this fall with Ayurveda and Allergy Testing in Austin
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Mid-Year Check-In For the Whole Family
Mid-year check-in tips and discounts for the whole family!
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Back-to-School Immunity Tips for Kids and Families
As summer fades and school rushes back in, we had the chance to sit down with Dr. Afridi—our family medicine doc and a mom herself—to get her honest, practical tips on helping kids thrive during these busy transitions.
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15 Ways Our Integrative Healers Beat Stress
Stress is inevitable—That’s why we asked our team which tools they actually use.
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Foods and Supplements That Help Prevent Sunburn
We’re all told to protect our skin from the sun, but what most people aren’t talking about is the power of internal protection.
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