(A gentle reminder to pause, reset, and check in… Plus DISCOUNTS!)
In integrative medicine, we know health isn’t something we just set in January and forget about. Even with good intentions, however, life shifts. Stress ebbs and flows. Seasons change. And all of those factors can affect our energy, mood, digestion, immunity, and resilience.
By mid-year, little imbalances can quietly build up — sometimes showing as fatigue, crankiness, sugar cravings, bloating, restless sleep, or getting sick more often.
That’s why we love August as a checkpoint — before fall routines get busy — to make sure each family member is feeling supported, nourished, and ready for the months ahead.
Integrative Family Health Assessment:
Think of this as a mid-year “family health talk” — a time where everyone gets a voice, you agree to support each other positively, and you stay open to trying new things together. It’s not about blame or perfection, but about noticing how we’re really doing and finding solutions as a team.
For each family member, consider asking about:
- Energy: Do they feel energized? Is fatigue creeping in?
- Mood & focus: Any irritability, brain fog, or anxiety?
- Immune health: Are any colds or sinus issues showing up more often?
- Gut health: Any bloating, bowel changes, or unexplained discomfort?
- Recovery: How quickly do we bounce back from stress or illness?
This conversation works best when it’s supportive and collaborative — maybe over a relaxed dinner, a weekend breakfast, or during a family walk. The goal is to tune in, spot small issues early, and commit to healthy changes together.
Questions to ask as a family:
- Are we sleeping well (and enough hours) most nights?
- Is everyone eating colorful, nutrient-dense foods each day?
- Are we moving our bodies in ways that feel good?
- Is stress being talked about and managed — even for the kids?
- Do we each have some screen-free, recharge time?
How our Integrative Healthcare Team Can Help:
Whether you’re seeking an annual check-in or support with a specific health issue, our team can help create realistic plans that work for your family.
This month, we’re offering:
💛 $50 OFF New Patient Visits with Dr. Maltz (18 YO+) or Dr. Afridi (for any age)
💛 20% OFF New Patient Appointments with Kitty Woo Ham, APRN, FNP-C — Ayurveda consults or allergy testing
💛 20% OFF All New Health Coaching Appointments with Darby, IHC — nutrition, habits, lifestyle support for the whole family
Available now through September 15, 2025
How to Book Your Appointment:
New Patients: Please fill out a registration form to schedule your first appointment
Returning Patients: Log in to your online portal to book
Or give our office a call at 512-814-0148, and we’ll be happy to help!