Enjoy a healthier Easter with 10 doctor-approved recipes that help support stable blood sugar, reduce inflammation, and promote better digestion.
10 Doctor-Approved Easter Recipes to Support Energy, Digestion, & Blood Sugar Read More »
Explore how nutrition, lifestyle choices, and preventative care can help reduce cancer risk and support optimal cellular health.
Simple, Everyday Ways to Support Cancer Prevention Naturally Read More »
Dr. Maltz joined Beth Rozier and said what we were all thinking 👀 About AI, wellness culture, and the internet. It’s a good listen.
Spring is the perfect time to refresh your plate — think fresh spring rolls packed with seasonal veggies, herbs, and a zesty dipping sauce — and your whole-body health routine.
Spring Into Health: Seasonal Eats, Fresh Starts & Whole-Body Support Read More »
This March, we’re celebrating Dr. Maltz’s 10-year anniversary in Austin with special discounts on select services at West Holistic Medicine.
Celebrating 10 Years of Dr. Maltz at West Holistic Medicine + March Specials Read More »
This National Nutrition Month, we’re revisiting the power of anti-inflammatory nutrition — and how small, sustainable shifts in what and how you eat can calm inflammation and restore energy.
Eat to Heal: The Power of Anti-Inflammatory Nutrition Read More »
If you live in Central Texas, you know allergy season isn’t just a season — it can feel year-round. Cedar fever. Constant sneezing. Brain fog. Itchy eyes. Fatigue. And sometimes… normal allergy tests that don’t fully explain what’s going on. This Sunday, West Holistic Medicine is hosting a free community allergy talk led by our
Are Allergies Making You Miserable? Join Our Free Allergy Talk in Austin Read More »
Learn how integrative, lifestyle-based strategies can support heart disease prevention beyond standard cholesterol testing.
Heart Disease Prevention: Looking Beyond Cholesterol Read More »
Post-viral fatigue is real, common, and rooted in physiology—not failure—and understanding what’s happening in your body is the first step toward full recovery.
Post-Viral Fatigue: Why You’re Still Exhausted Weeks After Illness Read More »
The flu isn’t just about fighting a virus—it’s about giving your immune system the nutrients and support it needs to clear the infection efficiently.
Natural Flu Remedies: Our Integrative Medicine Approach Read More »