Kitty Woo Ham, FNP-C and Ayurvedic Counselor, explains how to stay balanced this fall with Ayurveda and Allergy Testing in Austin
Fall Ayurvedic Transitions and Allergy Testing in Austin, Texas Read More »
Mid-year check-in tips and discounts for the whole family!
Mid-Year Check-In For the Whole Family Read More »
As summer fades and school rushes back in, we had the chance to sit down with Dr. Afridi—our family medicine doc and a mom herself—to get her honest, practical tips on helping kids thrive during these busy transitions.
Back-to-School Immunity Tips for Kids and Families Read More »
Stress is inevitable—That’s why we asked our team which tools they actually use.
15 Ways Our Integrative Healers Beat Stress Read More »
We’re all told to protect our skin from the sun, but what most people aren’t talking about is the power of internal protection.
Foods and Supplements That Help Prevent Sunburn Read More »
True hydration isn’t just about how much water you drink — it’s about whether your body can actually absorb and use it.
How to Hydrate Smarter This Summer (The Holistic Way) Read More »
At West Holistic Medicine, we often hear patients say, “I’ve tried everything… and I still don’t feel like myself.” If you’re carrying chronic stress, fatigue, or pain, it’s easy to feel disconnected from your body. That’s where acupuncture can come in—not as a quick fix, but as a practice that gently restores what’s been out
How Acupuncture Supports Your Body’s Natural Healing Read More »
Why prioritizing protein is one of the most underrated wellness shifts you can make. A lot changes after 40.Our hormones shift. Our metabolism slows. Our sleep might get a little weird. And the things that used to work for our energy, mood, or weight… just don’t hit the same anymore. One simple, powerful way to
The Power of Protein After 40 Read More »
If you’ve ever felt like your metabolism has just… given up on you—you’re not alone.Sluggish energy, stubborn weight, constant cravings, brain fog… these are all signs that your metabolism might need a little love. But here’s the good news: You don’t need to overhaul your life to make a difference. Sometimes, it’s about understanding what’s
5 Metabolism Hacks to Balance Blood Sugar (That Actually Work) Read More »
How one woman transformed her energy, cravings, and confidence in just 6 weeks. When Sarah first came to us, she felt like her body had betrayed her. She was doing all the “right” things—eating clean, walking every day, trying to manage stress—but still felt exhausted by 3pm. Her cravings were out of control, her sleep
Gain control with a continuous glucose monitor Read More »