Top 5 Foods to Enjoy to Improve Sleep In Perimenopause and Menopause
Guest post by Jessica Drummond Navigating the shifts of perimenopause and menopause can feel like a balancing act, especially when it comes to maintaining quality sleep. Evidence suggests that Medical Hormone Therapy (MHT) can support optimal sleep, and so can a variety of herbal and nutrient supplements. But what about simply adding sleep-inducing nutrition to […]
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