If you’ve ever felt like your metabolism has just… given up on you—you’re not alone.
Sluggish energy, stubborn weight, constant cravings, brain fog… these are all signs that your metabolism might need a little love.
But here’s the good news: You don’t need to overhaul your life to make a difference. Sometimes, it’s about understanding what’s really going on underneath the surface—and working with your body, not against it.
Here are 5 simple metabolism-supporting hacks to help you feel better, fast:
1. Prioritize Protein (Especially in the Morning)
Protein helps keep blood sugar stable, supports muscle, and boosts your metabolic rate.
Try starting your day with a high-protein breakfast to reduce cravings and energy crashes later on.
Bonus: Pair protein with fiber and healthy fats to keep blood sugar steady. 2. Walk After Meals
Taking a short walk (10-15 minutes) after meals can help lower blood sugar and improve insulin sensitivity. This small, sustainable habit can make a big impact—especially when done consistently 3. Try a Splash of Vinegar Before Meals
Taking 1 tablespoon of apple cider vinegar (diluted in water) before meals can help blunt blood sugar spikes, improve insulin sensitivity, and support digestion. It’s a simple but powerful trick—especially helpful before higher-carb meals.
Bonus: Try mixing it with warm water and a splash of lemon for a pre-meal “metabolic tonic. 4. Eat in the Right Order
Did you know that eating your protein and veggies first can blunt your glucose response to a meal? Yep, research shows that simply changing the order of how you eat can improve blood sugar balance. Try it! 5. Track What’s Actually Going On Inside Your Body
This one’s the game-changer!!! Most of us are guessing when it comes to our metabolism—but a Continuous Glucose Monitor (CGM) takes the guesswork out.
It gives you real-time feedback on how things like food, stress, sleep, and movement impact your blood sugar and energy—so you can make personalized choices that shown to support YOU.
Want to learn more about using a Continuous Glucose Monitor?
Join us for our upcoming 6-Week CGM Course, starting April 23!
You’ll learn how to:
Understand your glucose trends Make targeted nutrition and lifestyle tweaks Improve energy, reduce cravings, and support long-term metabolic health
Plus, get weekly support on YOUR results so you can master YOUR metabolism!
We’d love to see you there!!! 
Read more details about the course here