Integrative physician, Dr. Maltz, breaks down what HRT is, how it works, and how it can support women during perimenopause and beyond.
An Integrative Medicine Guide to HRT and Perimenopause Read More »
Allergies are a common and often frustrating condition that affects millions of people worldwide. The term “allergy” typically refers to reactions mediated by the IgE (Immunoglobulin E) antibody of the immune system. Individuals with allergic hypersensitivity are predisposed to produce IgE antibodies against common environmental allergens.
Natural & At-home Allergy Remedies Read More »
Our tap water sources are unfortunately not as clean as we’d like them to be. Here in Texas public water systems are required to “regularly test their water for 102 different contaminants to ensure it meets all federal and state drinking water standards”, however, contamination can and does still occur.
Doctor Recommended Water Filters Read More »
Explore some of Dr. Ashley Maltz’ favorite food alternatives which are available on Amazon
Doctor Recommended Healthy Food Options Read More »
Guest post by Jessica Drummond Navigating the shifts of perimenopause and menopause can feel like a balancing act, especially when it comes to maintaining quality sleep. Evidence suggests that Medical Hormone Therapy (MHT) can support optimal sleep, and so can a variety of herbal and nutrient supplements. But what about simply adding sleep-inducing nutrition to
Top 5 Foods to Enjoy to Improve Sleep In Perimenopause and Menopause Read More »
Guest post by Reilly Edmonds, Osteopathic Medical Student Reviewed by Ashley Maltz, MD Behavior can be significantly influenced by the types of food consumed by a child. As we know, a piece of cake may cause a child to become hyperactive or irritable. Sweets are well-known for causing these behavioral changes. However, other foods and
Child Behavior and Diet Read More »
Guest post by Reilly Edmonds, Osteopathic Medical Student Reviewed by Ashley Maltz, MD Polycystic ovary syndrome, also referred to as PCOS, is a common condition affecting the hormones of women of reproductive age. As its name suggests, a woman with PCOS may have multiple cysts in the ovaries. Cysts naturally occur throughout a woman’s menstrual
Polycystic Ovary Syndrome (PCOS) Read More »
Dr. Ashley Maltz, integrative medical doctor and owner of West Holistic Medicine, shares her presentation on herbs and supplements for perimenopause.
Herbs and Supplements for Perimenopause Read More »
Learn about Craniosacral Therapy in this Video with MaryAnn Reynolds Learn more about Biodynamic Craniosacral Therapy and how it can help you heal in this interview with MaryAnn Reynolds MS, LMT, BCTMB. MaryAnn is a holistic practitioner offering Craniosacral Therapy, Biodynamics, Zero Balancing, TMJ and more. She’s interviewed by West Holistic Medicine, owner and lead
Biodynamic Craniosacral Therapy: Interview Read More »