Mid-Year Check-In For the Whole Family
Mid-year check-in tips and discounts for the whole family!
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Healthy Living
Back-to-School Immunity Tips for Kids and Families
As summer fades and school rushes back in, we had the chance to sit down with Dr. Afridi—our family medicine doc and a mom herself—to get her honest, practical tips on helping kids thrive during these busy transitions.
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15 Ways Our Integrative Healers Beat Stress
Stress is inevitable—That’s why we asked our team which tools they actually use.
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Foods and Supplements That Help Prevent Sunburn
We’re all told to protect our skin from the sun, but what most people aren’t talking about is the power of internal protection.
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How to Hydrate Smarter This Summer (The Holistic Way)
True hydration isn’t just about how much water you drink — it’s about whether your body can actually absorb and use it.
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The Power of Protein After 40
Why prioritizing protein is one of the most underrated wellness shifts you can make. A lot changes after 40.Our hormones shift. Our metabolism slows. Our sleep might get a little weird. And the things that used to work for our energy, mood, or weight… just don’t hit the same anymore. One simple, powerful way to
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5 Metabolism Hacks to Balance Blood Sugar (That Actually Work)
If you’ve ever felt like your metabolism has just… given up on you—you’re not alone.Sluggish energy, stubborn weight, constant cravings, brain fog… these are all signs that your metabolism might need a little love. But here’s the good news: You don’t need to overhaul your life to make a difference. Sometimes, it’s about understanding what’s
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Gain control with a continuous glucose monitor
How one woman transformed her energy, cravings, and confidence in just 6 weeks. When Sarah first came to us, she felt like her body had betrayed her. She was doing all the “right” things—eating clean, walking every day, trying to manage stress—but still felt exhausted by 3pm. Her cravings were out of control, her sleep
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Integrative Approach for a Strong & Healthy Heart
💙 February is American Heart Health Month! A strong heart fuels energy, movement, and well-being. Instead of just avoiding disease, let’s focus on thriving with vitality. An integrative approach supports heart health through nutrition, movement, stress reduction, and gut health. 1. Nourish Your Heart with Anti-Inflammatory Foods What you eat directly impacts your heart. An
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The Link Between Allergies & Toxins: How Detoxing Can Reduce Allergy Symptoms
If you’ve been struggling with seasonal allergies, chronic congestion, or inflammation, your body’s detox pathways might be the missing link. During our recent Healing Circle on Detox & Allergy Solutions, we explored how toxins can overload the immune system, making allergies worse—and most importantly, how to clear them out for good. Why Detoxing Is Essential
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