As summer fades and school rushes back in, we had the chance to sit down with Dr. Afridi—our family medicine doc and a mom herself—to get her honest, practical tips on helping kids thrive during these busy transitions.
Back-to-School Immunity Tips for Kids and Families Read More »
Stress is inevitable—That’s why we asked our team which tools they actually use.
15 Ways Our Integrative Healers Beat Stress Read More »
We’re all told to protect our skin from the sun, but what most people aren’t talking about is the power of internal protection.
Foods and Supplements That Help Prevent Sunburn Read More »
True hydration isn’t just about how much water you drink — it’s about whether your body can actually absorb and use it.
How to Hydrate Smarter This Summer (The Holistic Way) Read More »
Why prioritizing protein is one of the most underrated wellness shifts you can make. A lot changes after 40.Our hormones shift. Our metabolism slows. Our sleep might get a little weird. And the things that used to work for our energy, mood, or weight… just don’t hit the same anymore. One simple, powerful way to
The Power of Protein After 40 Read More »
If you’ve ever felt like your metabolism has just… given up on you—you’re not alone.Sluggish energy, stubborn weight, constant cravings, brain fog… these are all signs that your metabolism might need a little love. But here’s the good news: You don’t need to overhaul your life to make a difference. Sometimes, it’s about understanding what’s
5 Metabolism Hacks to Balance Blood Sugar (That Actually Work) Read More »
How one woman transformed her energy, cravings, and confidence in just 6 weeks. When Sarah first came to us, she felt like her body had betrayed her. She was doing all the “right” things—eating clean, walking every day, trying to manage stress—but still felt exhausted by 3pm. Her cravings were out of control, her sleep
Gain control with a continuous glucose monitor Read More »
💙 February is American Heart Health Month! A strong heart fuels energy, movement, and well-being. Instead of just avoiding disease, let’s focus on thriving with vitality. An integrative approach supports heart health through nutrition, movement, stress reduction, and gut health. 1. Nourish Your Heart with Anti-Inflammatory Foods What you eat directly impacts your heart. An
Integrative Approach for a Strong & Healthy Heart Read More »
If you’ve been struggling with seasonal allergies, chronic congestion, or inflammation, your body’s detox pathways might be the missing link. During our recent Healing Circle on Detox & Allergy Solutions, we explored how toxins can overload the immune system, making allergies worse—and most importantly, how to clear them out for good. Why Detoxing Is Essential
The Link Between Allergies & Toxins: How Detoxing Can Reduce Allergy Symptoms Read More »
Written By: Brianna Jackson and Darby Carter With the New Year upon us, it’s the perfect time to reset priorities and approach life with intentionality. At West Holistic Medicine, we’re focusing on health and wellbeing, and we’d love to partner with you on your journey in 2025. Today, we’re excited to reintroduce our exceptional team
Meet Our Team of healers Read More »